Reboot, Rejuvenate, Resurrect

PRACTICE: Mind, Body, Spirit, which is crying out for attention? Write and execute one intentional step to address the cry. My household...

PRACTICE: Ditch your habitual exercise routine (or couch time) for one day this week and take a long walk with the intention of paying...

While getting hurriedly dressed for an early morning appointment after working out, I paused for a few seconds to look at an object that...

PRACTICE: Take 3 minutes or 30 if needed! List 3 things you could give to someone to make their life a little easier. Don’t overthink it!...

PRACTICE: Take a moment to reflect on the word thanksgiving. Is it a verb (state of being) or noun (a thing) in your life? I was driving...

PRACTICE: Write a brief description of yourself. If you knew me, you would be wondering why I am writing about hair. I have very little...

PRACTICE: Jot down one or two activities that you perform routinely that do little to enhance your life. I am a ritualist as a person. ...

PRACTICE: Identify one thing you previously enjoyed, haven’t done for a while and would like to do again. Carve out the time to do it...

PRACTICE: Write down three things that you are genuinely afraid of. Have you ever experienced those three things? Most of us will never...