Reboot, Rejuvenate, Resurrect

START – STOP – START My neighbor expressed enthusiasm about participating in a thirty-minute boot camp, primarily because she sought...

BELIEVE IT OR NOT   If you are able – before reading the words below – do me a favor. Become a tourist in the space where you are at this...

GIFT GIVING   My birthday is about a month before Christmas so I don’t get caught in the trap of one gift for both, not that it would...

ZHUZH It was love at first sight! Zhuzh was the word of the day and arrived in the “word of the day” daily email. Most of you will want...

DEER AND WORMS I love the outdoors and gardening. The two blend seamlessly for me each spring as I fill the planters around my home, the...

OWNERSHIP I write about change and growth more than anything else. I search for different ways to say the same thing repeatedly because I...

HUMOR Ludwig Wittgenstein, “Humor is not a mood but a way of looking at the world.” Humor is looking for the light side of dark times,...

HAPPY MONDAY They have filled our mailbox for the last three months. ‘Tis the season for catalogs. I didn’t complain about the trees that...

BEGINNING AND END Do yourself a favor and increase your time outside over the next month exploring nature. My good friend introduced me...

PRACTICE: Think about your last great day. Describe you – not the circumstances – describe you. Sometimes I awaken from sleep gently....

As I have gained insight into me, I have become acutely aware that my mental status affects me physically. (Stress and grief have an...