Reboot, Rejuvenate, Resurrect

PULSE CHECK   Today ends the first quarter of 2025 – time to assess the progress made or lack thereof toward my 2025 goals, which...

Indulge in child’s play at some point during the next few days, try to lose your shadow. I walk at various times of the day but primarily...

PRACTICE: Where are your eyes open but you can’t see? No matter how good your vision is (mine is okay with corrective measures), one...

PRACTICE: Daydream for a few minutes. My husband and I were sitting under a tree on a concrete bench located in an area that we share...

PLAY PRACTICE: Don’t hurt your brain but can you remember the last time you engaged in child-like play? I was reading something the other...