Reboot, Rejuvenate, Resurrect

PLAY PRACTICE: Don’t hurt your brain but can you remember the last time you engaged in child-like play? I was reading something the other...

PRACTICE: Take a moment, be still before filling in the blank: “I am so tired of_______.” I like creating things, so I seek experiences...

PRACTICE: Ditch your habitual exercise routine (or couch time) for one day this week and take a long walk with the intention of paying...